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Timothy S. Colman
Dec 2, 20241 min read
How to have an uncomfortable conversation
Watch and practice what Simon says Simon Sinek communicates with confidence. And he has recruited the FBI for this tutorial on how to...
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Timothy S. Colman
Oct 18, 20241 min read
Fifteen Books That Helped me Grow Up (1977- present)
Just in case you are looking for solid reading material to tune yourself, number 8 to 15 are contemporary authors and part of my coaching...
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Timothy S. Colman
May 27, 20241 min read
Vinny Ferraro is a brother from another mother on 10% Happier
Love Vinny and his teachings. If you want a short course on what I've learned from meditation, Vinny Ferraro rolls through the...
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Timothy S. Colman
Feb 29, 20240 min read
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Timothy S. Colman
Feb 12, 20220 min read
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Timothy S. Colman
Feb 8, 202218 min read
Six Habits of Hope by Kate Davies
I loved finding this essay on the six habits of hope. Kate lives in Langley WA now. She has an active sangha Monday nights. Excerpted...
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Timothy S. Colman
Feb 2, 20221 min read
Balance yourself today on the wheel of life
I love this simple tool to help you self assess where you are as life is rolling along. The container for this exercise is 30 minute egg...
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