Timothy S. Colman
Fifteen Books That Helped me Grow Up (1977- present)
Just in case you are looking for solid reading material to tune yourself, number 8 to 15 are contemporary authors and part of my coaching...
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Timothy S. Colman
May 271 min read
Vinny Ferraro is a brother from another mother on 10% Happier
Love Vinny and his teachings. If you want a short course on what I've learned from meditation, Vinny Ferraro rolls through the...
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Timothy S. Colman
Feb 290 min read
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Timothy S. Colman
Feb 12, 20220 min read
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Timothy S. Colman
Feb 8, 202218 min read
Six Habits of Hope by Kate Davies
I loved finding this essay on the six habits of hope. Kate lives in Langley WA now. She has an active sangha Monday nights. Excerpted...
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Timothy S. Colman
Feb 2, 20221 min read
Balance yourself today on the wheel of life
I love this simple tool to help you self assess where you are as life is rolling along. The container for this exercise is 30 minute egg...
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