Just in case you are looking for solid reading material to tune yourself, number 8 to 15 are contemporary authors and part of my coaching practice backbone.
The books go with 3 hours outside during the day and night
Eating whole foods and whole plant and internittent fasting has helped me drop 18 lbs this year, 18 the year before. Slow and steady.
Strength Side https://www.youtube.com/watch?v=jKVk9lK9kCk
Mike Chang https://www.youtube.com/@MikeChangTraining
Dr. Bobby Price https://youtu.be/P4REMRnAXME?si=Qc4wjkYSVNngLIV7
have been my main fitness coaches.
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